CS Lewis was quoted as saying, “You are never too old to set another goal or dream a new dream.” It’s a new year, and a time that many are making resolutions for their health. Have you considered some changes that you could make this year? Don’t give up on your dream of losing weight, eating better, or getting off medications. It’s never too late to adopt healthful hab-its and take charge of your life!
Dr. Argye Hills, MD director of the cerebrovascular division at Johns Hopkins Medicine surpris-ingly discovered that there is not that much difference between an 18-year-old brain and a 100-year-old brain. Help slow down the aging process with these ideas from Johns Hopkins Medi-cine.
What can you set your sights on this year? What will help keep you focused on your goal? If you need someone to help keep you accountable, tell a friend or family member your resolution and make sure to write it down. Make this New Year your best!
Emily Lambright is a registered nurse and owner of Embrace Your Health Home Services serv-ing Brand and Hillsdale counties. We provide care to those who want to continue residing in their home but need some additional services and assistance. For more information, call 517-439-4119.
Embrace Your Health, LLC
Email us at firstname.lastname@example.org
Serving Branch, Lenawee, Jackson and Hillsdale Counties